How to Raise Work Motivation with NESCAFÉ Ice Black
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You don’t see a rainbow everyday, they say.
There are days when we feel positive, full of enthusiasm, and passionate about carrying out activities. But there are also days when we feel tired, have no energy and are not motivated to do activities.
Whatever you are feeling, everything is normal. When your day is full of enthusiasm and motivation, do your best and what is necessary; save some of that energy for tomorrow. But, when your day feels heavy, and you lack motivation, here are some things you can do to raise your motivation to work and study.
Start the day with positive activities
How we start the day can determine what will happen throughout the day. So, start the day with positive activities, starting with making your bed and study table. Being in a tidy room can help us have an organized mind and be calm and ready for activities.
Apart from that, don't forget to exercise. You don't need to do heavy exercise; you can do stretching, yoga, or a little jogging, which is very beneficial for the body. Morning exercise can help increase energy, reduce stress and improve mood.
Also Read: How to Improve Studying Concentration at Home
Eat a nutritious and adequate breakfast
After exercise, make sure to restore energy by eating breakfast. Choose a nutritious breakfast and pay attention to adequate breakfast portions because eating too much at breakfast will make our body sleepy. After breakfast, you can increase your energy with a cup of your favorite coffee or use NESCAFÉ Ice Black, which can increase your work motivation.
Determining priorities
Being too busy sometimes makes us lose motivation because we are confused about where to start. To overcome this, you can prioritize your work, starting from the most important ones. Set daily priorities so you always know what you need to do. To determine this priority, you can also use a calendar to make it easier to be more organized.
Remind yourself of the things you dream of
When you lack motivation, try to remember what you want. For example, when you need motivation to study, try visualizing what you want to do after graduating from college or maybe the dream job you want to pursue. By visualizing these things, your motivation to study will be higher to complete your thesis so you can realize your dreams. It's the same as work motivation; by visualizing holiday destinations or your dream job, your motivation will also increase.
Take a break
If you feel that you lack motivation to study or work, what we can do is take a break for a moment to restore work motivation. While resting, you can relax and do something fun, such as watching funny videos, eating your favorite food or snack, or enjoying a cup of coffee during the day. For those who like to drink cold coffee during the day, you can try NESCAFÉ Ice Black. NESCAFÉ Ice Black is a perfect pairing for eating pastries, chocolate or cakes, which can definitely increase work enthusiasm.
So, those are some things you can do to increase motivation to work and study. Let's always maintain our motivation to do various daily things!
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